Yoga

Yoga is a full mind and body exercise. A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga.

Importance of Yoga in life:

The best yoga workout for us will depend on our individual needs and goals. The benefits of a regular yoga practice are wide-ranging. In general, a complete yoga workout can help to keep our back and joints healthy, improve our overall posture, stretch and strengthen muscles and improve our balance.

Yoga keeps body fit and healthy:

Yoga involves movement, meditation, and breathing techniques to promote mental and physical well-being. It helps to keep our body fit and healthy. It builds muscle strength. It enhances flexibility. It helps to promote better breathing. It supports heart health. It reduces stress, anxiety, depression, and chronic pain. It improves sleep.

Stress buster

Yoga can calm us. It decreases our tension and worries. It gives peace of mind. It makes our mind strong. It builds our confidence. It refreshes soul and mind.

Meditation helps in focusing

A well-balanced series of yoga exercises gives us the opportunity to improve our concentration. Meditation in yoga can wipe away the day's stress, helps us to focus on our needs. We can utilize our inner strength and give all our attention to something. We get solutions to our problems due to meditation. So to keep mind and body fit, do yoga daily.

Sakshi Sharma

SHIPS