A balanced diet is a key to healthy lifestyle. A balanced diet should contain all right foods in right quantities like carbohydrates, high fibre content, water, proteins, fats, vitamins and minerals. Most people spoil their health by taking unnecessary food items. If you want to lead a healthy lifestyle, eating healthy food is crucial. The following points must keep in mind for a healthy lifestyle. 1.        Increase the liquid intake into your body: Fluids are very essential for human body to lead healthy lifestyle. Nearly 80% of human cell is filled by water; water is a co-factor in many of the metabolic activities and reactions. According to health experts at least two to three litres of water in a day is essential. 2.        Eat fresh vegetables and fruits everyday: Maximize the intake of fresh fruits and vegetables which will help avoid many health disorders. Fresh food will provide good source of fibre and vitamins which are essential for body growth. Your balanced diet

Extra Co-curricular Activities in the School

Every activity in school life plays a significant  role in development  of students. Co-curricular activities are an  essential part of school life  and helps in  enhancing learning process  of students at school. Co-Curricular activities are compulsory activities which is important for every student to participate. Co-curricular are designed and balanced with academic curriculum so that every student gets to  learn beyond subjects . Co-curricular activities are meant to bring  social skills , intellectual skills,  moral values , personality progress and  character appeal  in students. It includes  athletics, cultural events , Library activities, science lab activities,  classroom activities ,  creative arts  and meditation etc. Role and Importance of Co-Curricular Activities at School – ·          Proper Education  – Since, co-curricular activities are  merged with academics  therefore, it ensures that students get to  learn effectively . ·          Cultural Values  - Stu

Helping and Sharing

We all know that we all are human beings. We all live together on the same planet and share sun, land and water equally. We all love those people who are always with us in our ups and downs and when the time comes we show our affection to them by helping them in their tough times. This shows what is humanity. We all have a heart which says us to share things with others and help them when they need it. This is 'Helping & Sharing'. Whenever we help someone, we have a feeling of positivity in our mind, the joy we gain from it cannot be conveyed in words but on the other side, we have a person who thinks, this is mine, why should I give him". The one who thinks like that is no less than a devil, in fact he is not even a human being. He lives all alone, in his dark room full of those evil spirits wandering around him. He can never attain happiness, joy or peace. Remember when you do good to someone you will surely repay it. #Good begets Good. #Evil begets Evil. So, wh


Media can change opinions because it has access to people and this gives a lot of strength. This strength can either be used constructively by educating the people or it can be used destructively by misleading the innocent people. Power of media can transform the whole society specially in developing countries it can be used as a 'weapon of mass destruction'. But I think the most important use of media is to educate the people about the basic human rights. Education and discipline is the key to success. This is the difference between the nation and the crowd. Media men have access to people and they have an audience. Their program have an impact and people listen to them. That's why they are more responsible for the betterment of the society. They should work to educate the people, to help the people and to empower the people. Kulwinder Kaur
ICT (Information and Communication Technologies) in Education Ø   Information and communication technologies (ICT) include computers, the Internet, broadcasting technologies (radio and television) and telephony. While the rise of computers and the Internet has provoked great interest in the ways in which they can be applied in education to improve its efficiency and effectiveness at all levels. Ø   As a result of the increasing application of ICTs in education, a number of new learning approaches have emerged. E-learning encompasses learning at all levels, formal as well as non-formal, using information networks such as the Internet, an intranet (LAN) or extranet (WAN) for course delivery, interaction and facilitation. Blended learning refers to learning models that combine traditional classroom practice with e-leaning solutions.  Ø   Schools use a diverse set of ICT tools to communicate, create, disseminate, store, and manage information. ICT has also become integral to the t
Role of parents in child’life. Parents are the child’s first role model. Children behave, react and imitate same as their parents. Parents play an important role in encouraging and motivating their kids to learn.   In the early years, parents are their children’s first teacher- exploring nature, reading together and counting together. When a child begins formal school, the parent’s job is to show him how school can extend the learning you began together at home and how exciting and meaningful this learning can be. One of the most important thing a parent can do is notice his or her child. Is he talkative or shy? A parent must pay attention to what his or her child loves. Find out what interests him and help him explore it. Many teachers encourage parents to go over what their young children are learning in a non- pressured way and to practice what a child learns at school. Help your child take charge of his learning and become responsible for it. Watching lots of T.V does not
Save water save life.   Water is precious gift of God on exist on the earth because of the availability of water.It is found everywhere and known as life.It takes nothing from us but gives life to us. We also know that there is very less percentage of clean water means drinking water available on the earth.We need water in all the walks of life from morning till night like drinking, washing, bathing,watering plant. There are different methods we can follow to save water.Rain water harvesting is one of the most effective and suitable method among save water techniques. We should take a pledge and make life long motto of "save water save life save earth."we should understand the value of water drops and save it.......  written by.... NitikaVerma