Wednesday, September 25, 2024

Take care of Health


Health refers to the physical and mental state of a human being. 
Taking care of health is very important in today's hectic and busy life. People don't have time to take care of their health. That is the reason they are facing a lot of problems in their lives. Not even physical but mental health is equally important. There are certain points  one needs to follow to take care of physical health. Such as eat healthy food, stay hydrated, avoid sugary drinks, sleep well, do exercises and so on. To take care of mental health one needs to do some engaging activities, do meditation and give time to hobbies.Awareness is also important. Everyone must take care of their physical as well as mental health.

Neha Dhingra
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