The world today is becoming more and more competitive. To cope with this competitive world, people have to keep pace with it. As a result, some people believe their lives are more stressful than they used to be.
In today's high-tech world, there is so much to do for people. The majority of people are busy and have no time for anything else. This has, however, impacted the lives of many individuals from children to adults, rich to poor. Firstly, children are anxious about facing the world in the future. Therefore, to do this effectively they are fighting for the top position in universities and colleges. This, in turn, leads to the stress of achieving the goal in life. An adolescent's stressful life is often exacerbated by a lack of respect and light bonding in the family.
As for adults, who have acquired knowledge and are currently employed, they face the tension of salary to meet their needs and fulfil their desires. Job satisfaction and the low income they earn is another factor causing stress. Furthermore, life also becomes stressful for those who are unemployed. Interestingly, people who are rich, well to do and have everything in life, also face problems like insecurity. This is due to the fact that the crime rate is increasing day by day.
Challenges and problems are part of life. Everyone has to face it someday.
We should follow some healthy ways to cope up with stress.
*Practice meditation.
*Take good nutrition.
*Connect with others.
*Enjoy nature.
*Give time to yourself.
Harpreet Kaur
Department: English
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