One positive thought

Every morning we wake up with a positive thought and aspirations to attain our goals.

“one small positive thought in the morning can change your whole day"

A positive thought or action is enough to jumpstart neurotransmitters like serotonin and dopamine. This will serve you throughout the day. In doing so, you are priming your brain and body to seek more positive moments, and encourage your reward system to acknowledge other positive moments throughout the day.

You can think of it as a branching tree. Where every decision you make takes you either up toward happiness or down toward anxiety. Starting your day off on the right foot by having a positive thoughts generates momentum that compounds into a positive day. So trust that, "One small positive thought in the morning can change your whole day”.