Busting Examination Stress

           "Do not lose heart, Nor patience and courage"

Speak about examination and what conjures up spontaneously in the mind are the weird and mixed feelings of anxieties, stresses, confusions, depression and array of other psychosomatic disorders. All these feelings trace their origin to examination fear students commonly suffer from across the world.

If not tamed in time, fear of examination, also called examination phobia, aggravates to stress and ignominiously more critical conditions which affects the academic performance and career prospect of the student.

We need to learn an array of following techniques to keep stress under control:

1. No what makes you stressed

2. You must push hard for your dreams

3. Speak to and seek the parents 'guidance

4. You must live your life like an hourglass

5. Regular meditation would help you stay cool and calm

6. Stop cramming lessons

7. Set realistic goals

8. Always believe nothing bad will take place

 "When you have a dream, you've got to grab it and never let go."

Anuradha Thakur

HOD-Science

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