Wednesday, July 24, 2019

IMPORTANCE OF BALANCE DIET



A balanced diet is a key to healthy lifestyle. A balanced diet should contain all right foods in right quantities like carbohydrates, high fibre content, water, proteins, fats, vitamins and minerals. Most people spoil their health by taking unnecessary food items. If you want to lead a healthy lifestyle, eating healthy food is crucial. The following points must keep in mind for a healthy lifestyle.
1.       Increase the liquid intake into your body: Fluids are very essential for human body to lead healthy lifestyle. Nearly 80% of human cell is filled by water; water is a co-factor in many of the metabolic activities and reactions. According to health experts at least two to three litres of water in a day is essential.
2.       Eat fresh vegetables and fruits everyday: Maximize the intake of fresh fruits and vegetables which will help avoid many health disorders. Fresh food will provide good source of fibre and vitamins which are essential for body growth. Your balanced diet should contain all five elements which are bitter, pungent, sour, sweet, and salt.
3.       Make time to chew food: Most people do not recognize the importance of chewing as it is essential to digest many of components. Make sure that you eat slowly rather than swallowing, it will also help you to enjoy the actual flavour and taste of the food.
4.       Avoid eating excess food: Avoid eating when you don’t have appetite, if you want to stay active and healthy. Excess food may lead to overweight in the long run.
5.       Avoid stress during eating:  Avoid eating while working or watching TV which could disturb your concentration. It may lead to heartburn and colitis, if you eat with stress.



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